The flash of perception is ...
- motionless
- still
- feeling of landing, of being there
- grounded
- synchronized
- absorbed
- not projecting out [contained]
- unburdened by compulsion
- sudden
- out of the blue
- discontinuous
- shocking
- jolting
- startling
- disorienting
- clear
- sharp
- brilliant
- definite
- precise
- rich
- intense
Exercise: The Human Camera
The purpose here is to induce flashes of perception. Stand in place, close your eyes and relax. Feel your body, your breath, note the temperature or sounds or wind on your skin. This process helps calm mind and body. After a minute or more, when you are ready, turn 180 degrees and open your eyes. Note your first visual encounter. After a few seconds, close your eyes and repeat the process. You can tilt your head up or down to vary the view.
Typically what you see first is not a chair, a person, a tree, or a cloud, but something much simpler - green, blue, rough, square, oval, smooth, bright, dark - the elements that make up the things with names. Our primary experience, in other words, is perception, not conception. If you stay with your experience, what you may notice is that very shortly thereafter, the mind overlays conception - oh, I'm looking at a chair, or a person, or a tree.
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